Sex is about health. Love making is considered joyous and pleasurable in the young folks. Aging brings physical changes in men and women. Some illness, disabilities, medicine and surgery can affect your ability to have and enjoy sex. According to studies, sexual activities decrease with the age. But in the older ages sexual intimacy built in the sexual relationship promotes the immeasurable health benefits and provide emotional and social support. However, the sexual positions or timing of sexual activities changes in older ages.
Cardiovascular disease is related to heart or blood vessels disease. Research suggested that sexually active adults consequently are less to be affected by cardiovascular diseases. In men, high frequency of sex and in women, good sexual quality is positively related to lower the risk of cardiovascular events.
Physical health conditions
Sex is the exercise. During sexual activities stretching of muscles and tendons, flexion of joints and hormone fluctuations observed. The survey conducted in US population concluded; sexually active respondents (men and women) have good health conditions. People with good health conditions are 1.5 times more likely to show interest in sexual activities than those in poor health conditions.
Mental health conditions
In the later ages sex may not be like as it is in 20-30 but it can be better. However, satisfied sex life can help to survive stress and dementia as we grow older. A survey conducted by British researchers concluded that people who have active sex life score higher on the cognitive tests.
Sex has the power to burn fat cells, which in return causes the brain to release endorphin. Endorphin is the happy hormone which reduces anxiety and pain. Feelings of happiness make able to forget harsh realities of word and increase intimacy with the partner. However, talking with a doctor, nurse, or social worker with training should consult to fulfill the sexual desires.