6 foods to keep your man fit and healthy

Eating healthy along with exercise is crucial for your man to keep his body fit and strong. Moreover, it builds stamina and makes him able to perform good in bed. Stress, sleep deprivation, alcohol consumption, and even a bad attitude, there are number of things that harm man’s health. The vigour and energy level can be boost up by eating healthy foods. Here the 6 foods for your man in life to be physically healthy- for now and all year round.

1. Oatmeal

Oatmeal contains soluble fiber and rich in immune-boosting zinc, stress fighting vitamin B, antioxidants and minerals. It is the perfect breakfast for your man which consequently keeps him lean. Routine use of oatmeal lowers the risk of heart diseases and stabilizes sugar level.

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2. Fatty fish

Fatty fish has muscle building proteins which are helpful to maintain shape. Tuna, salmon and sardines are rich in omega- 3 fatty acids which help to reduce the risk of heart diseases. Thereupon, amino acid tryptophan (protein precursor) present in fish keeps him calm and promotes restful sleep.

3. Walnuts

A study in American Journal of Clinical Nutrition published the facts that walnuts reduced the cholesterol up to 5.4 % and LDL (bad cholesterol) by 9.3%. Walnuts decrease risk of coronary heart diseases, vitamin E protects prostrate, and source of plant based omega -3 fatty acids.

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4. Banana

Banana is the super food with the nourishment effects unlimited. It boosts sperm count, improves sexual performance, fertility and maintains strong erection. It reduces the risk of colon cancer, stroke, treat ulcer and have anti-inflammatory properties therefore, keep muscle and joints pain-free.

5. Tomatoes

The powerful veggie is ideal for men to lower the risk of prostate cancer. Whereas one cup full of tomato juice has the ability to replenish electrolyte after long run or ride.

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6. Olive oil

Olive oil is a good fat, rich in monosaturated fat, antioxidants, carotenoids and also vitamin E. It reduces blood pressure, mitigate the severity of asthma and arthritis and have anti inflammatory properties that reduce pain as well as swelling.

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