Tag: osteoporosis

Caffeine intake is more bad than good

Caffeine intake is more bad than good

Caffeine is psychoactive (mind altering) drug. People use caffeinated drinks due to its taste, power up through long nights, enhance mood or to improve endurance. It may present in everyday food and beverages such as, chocolate, cocoa, coffee, tea, soft drinks and energy drinks. Caffeine […]

The foods that is rich in vitamin D

The foods that is rich in vitamin D

Osteoporosis means porous bones, in which density and quantity of bone reduced.  According to international Osteoporosis foundation, 1 in 3 and 1 in 5 women are at risk of bone fracture (osteoporosis). Lack of calcium and vitamin D become the cause of bone reduction. Balanced […]